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Books:Books:Health and Wellness:A Year of Daily Calm - Softcover
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A Year of Daily Calm - Softcover

Item #6201560
$16.95
$16.95
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Overview

Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

Details

  • Softcover
  • 256 pages; 220 color photographs
  • 5 1/4" x 8 7/16"
  • © 2015

Author Bio

Kate Hanley is the founder of msmindbody.com and author of The Anywhere, Anytime Chill Guide. She is a contributing editor at Body + Soul, a regular contributor on stress relief for GoodHousekeeping.com, and a frequent guest on Martha Stewart Living Radio.

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