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Featured January 22, 2016

Combat Cabin Fever

With the major snow storm about to hit  us here on the East coast,  take this opportunity to be productive, meditate and most importantly have fun with your loved ones.


Featured January 14, 2016

Love Around The World

There is a vast amount of fascinating romantic traditions from around the worldchocolates and a candle lit dinner isn’t the only way to celebrate this (often times) romantic day!

Featured December 31, 2015

New Year, New You!

The start of a new year infers a time of personal reflection and renewal, to balance the harmony of your body and mind. Some prefer to draft personal new year resolutions with a call to action, whether it’s a visual board or a simple list posted on the fridge. Many choose to cleanse themselves with a new diet, exercise regimen or by practicing new healthy lifestyle choices.