There is a world of health and healing all around youin your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal. Eight chapters focus on body systems: 1. Mental Health & the Nervous System 2. Respiratory System 3. Heart & Circulation 4. Digestive System 5. Joints, Muscles & Skin 6. Urinary & Male Health 7. Female Health 8. Wellness & Perception
Each chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical informationtherapeutic uses, effectiveness, preparations, cautions, and advice, including a round-up of current science about the active ingredients in the plant.
Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commerciallythe story behind the contents of that bottle you buy in the store. Special features include "Over the Kitchen Counter"quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today's use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailment-by-ailment therapeutic index, a glossary, and an index.
Tieraona Low Dog, M.D., is a recognized media expert in integrative medicinecombining traditional and world healing methods with sciencebased Western medicineand a practicing physician with a background as herbalist and midwife. Low Dog addresses thousands of people each year. She was appointed by Pres. Clinton to the White House Commission of Complementary and Alternative Medicine and served for 10 years as chair of the U.S. Pharmacopeia Dietary Supplements and Botanicals Expert Committee. She maintains a clinical practice and teaches on the faculty of Andrew Weil's Arizona Center for Integrative Medicine at the University of Arizona. She received the Martina de la Cruz medal for work with indigenous medicines in 1998; Time magazine identified her as the 2001 "Innovator in Complementary and Alternative Medicine." She maintains a website: drlowdog.com
St. John’s Wort (Hypericum perforatum)
The sunny yellow flowers of St. John’s wort (SJW) harbor a strange secret. Bruise the delicate petals and they seem to bleed. The blood-red liquid is an oil released from tiny, dark-colored glands scattered along the petal margins. In ancient times, a plant that “bled” was assumed to possess great powers.
During the rise of Christianity, the herb came to be associated with John the Baptist (wort is the Old English word for plant). It was said to bloom on the saint’s birthday, June 24, and to bleed on August 29, the anniversary of his beheading. The earliest use of the name may date to the sixth century, when the Irish missionary St. Columba carried the herb with him into northern Scotland. The genus name, Hypericum, is from the Greek, meaning “over a picture or icon”—a reference to the custom of draping the herb over religious images to strengthen their powers in banishing demons. For many centuries, St. John’s wort was a symbol of protection against evil, but also a prized medicinal herb, with the power to heal the body and ease the troubled mind.
Ancient Greek and Roman physicians used St. John’s wort to dress battle wounds, as well as treat burns, bruises, and inflammations. Hundreds of years later, as battles raged in the Holy Land, the crusaders treated their wounds with St. John’s wort in much the same way. Throughout the Middle Ages, heart conditions, jaundice, dysentery, bleeding, urinary troubles, and nervous depression were all treated with the herb. Also popular at this time, and for centuries afterward, was hypericum oil, a preparation made from the flowers and rubbed into the skin to heal bruises and wounds. By the late 17th century, St. John’s wort had been incorporated into American herbal medicine, prescribed externally for wounds and sores and internally for nervous anxiety and depression.
After falling into disuse early in the last century, St. John’s wort has seen a remarkable revival in the past few decades. It is currently the most widely used herb in modern herbal medicine for treating mild to moderate depression. St. John’s wort is also used to relieve anxiety, ner- vous exhaustion, seasonal affective disorder, premenstrual syndrome, and to help heal minor wounds and skin irritations.
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